Providing meal plans tailored to meet individual needs and health goals, including weight loss, weight gain or improved health.

Designing personalized sports programs to increase physical activity and improve physical fitness.

Teaching stress management and relaxation techniques, including meditation, yoga, and breathing exercises

Providing the necessary skills for time management, effective communication and problem solving

Counseling and psychological support to deal with life's challenges and improve mental health

Providing the necessary information and training about public health and disease prevention

Evaluate people's progress and provide feedback and advice needed to continue on the path to lifestyle modification.

Providing information and consultations in the field of sexual health and fertility